Black Bean, Kale, & Quinoa Salad with a Spicy Honey & Red Wine Vinegar Dressing

Image

I love salads that are full of taste! I used to hate vegetables. I’d go to someone’s house and take the meat and potatoes and pass on the salad, peas, green beans, etc. A “meat & potatoes” girl…that is how I have always described myself. But now? Ah, give me a good salad! 🙂

This one has so many of my new favorite things in it, and it was the first time I used quinoa in a salad. Would I do it again? Yes, yes, yes! So good! I am finding that putting quinoa and black beans in my salads, egg dishes, etc., really makes them so much more filling and delicious!

I used one of my new favorite combinations as a dressing for this salad: honey, chile powder, and red wine vinegar.

Image

Image

Black Bean, Kale, & Quinoa Salad with a Spicy Honey & Red Wine Vinegar Dressing

*Created by Lori at Creating Beauty in the Kitchen

Image

  • 1/2 cup quinoa
  • 1 cups water
  • 1 can black beans
  • Kale
  • Red onions
  • Chili powder
  • Cherry tomatoes
  • 1 avocado
  • 1 tbsp olive oil
  • Honey
  • Red wine vinegar

Image

 

  • Put 1 cup of water into a saucepan and boil.
  • When the water comes to a boil, add in the quinoa until it begins to boil again.
  • Reduce to medium heat, place a lid on the saucepan, and let simmer for about 12 minutes or until it has sucked up all the water. (You may want to check on it a few times. If all the water soaks up too soon the quinoa will become really crunchy.).
  • When this is finished, take it off of the heat, stir it, cover again, and let sit for 15 minutes.
  • While quinoa is cooking, cut up the onions. Pour the olive oil in a large skillet and add the onions, sauteing them. After a few minutes, add in the black beans and some chili powder and let cook, stirring occasionally.
  • Wash the kale and tear it into small pieces. Wash the tomatoes and cut them in half. Put some in two different bowls.
  • When quinoa is done, split it between the two bowls. Add in the bean/onion mixture.
  • Scoop out half of an avocado for each salad.
  • Combine the honey, red wine vinegar, and chili powder to make the dressing. I used more honey than I did red wine vinegar, but you might want to experiment and see what you like.

Image

 

 

Advertisements

16 thoughts on “Black Bean, Kale, & Quinoa Salad with a Spicy Honey & Red Wine Vinegar Dressing

  1. Wow, that purple kale really helps the “beauty” aspect of this dish! Gorgeous colors and it sounds delicious…lots of good, healthy stuff. The vinaigrette sounds simple but delicious too!

    Like

    • I hadn’t tried the “purple” kale yet….love it! I love all kale….wonderful! 🙂 But the color of this is really nice! Thanks so much Nancy! Hope you are having a good day!

      Like

I would love to hear from you...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s