We have all heard of green smoothies, which I have to admit that I have been chicken to try! 🙂 But, what about green fruit roll-ups?!
There were some blueberries in the fridge that needed to be eaten up, so my original plan was just to make plain blueberry ones. But, no! My experimental and creative side couldn’t leave it at that! 🙂 And I just happened to recall how we always keep kale on hand…. 😉
The taste was amazing! Truly! What a wonderful way to get more vegetables in your diet! Seriously parents, your children would never know there were any vegetables in these roll-ups!
Okay friends, I am definitely ready for some green smoothies now! 😀
Unfortunately, I didn’t do as good of a job making sure I spread the puree out as evenly and thinly as I did on my strawberry lemonade and basil ones, so the consistency on a lot of them didn’t come out as I would have liked. It was one of those learning experiences….you need to make sure it is even and thin or else they won’t dry out enough.
Green Blueberry Fruit Roll-Ups
*Created by Lori at Creating Beauty in the Kitchen
Ingredients:
- 18 ounces of blueberries
- 3 hand sized pieces of kale
- 1/4-1/3 cup honey
- 1/4 tsp pure almond extract
Directions:
- Preheat the oven to 180 degrees (I decided to try these at a higher temperature than I cooked my other ones.)
- Wash and puree the blueberries, adding in the kale, honey and almond extract.
- Cover a baking sheet with some parchment paper.
- Pour the pureed fruit mixture out onto the paper as evenly as you can. You also want to make sure it is pretty thin.
- Let bake for 6 hours (start checking at the 5 hour mark.)
- Take out of the oven and let cool. Once cooled you can use kitchen shears to cut them into the size and length you want.
- Roll them up and put some ribbon around them.
- When you are ready to eat them they should easily peel off the parchment paper.
I hope some of you will try to make “green roll-ups!” Really, really, really delicious!
fruit roll up continues, I have all the ingredients, have to prepare this tomorrow 🙂 Super cool Lori!!!
LikeLiked by 1 person
Yes, they do indeed continue Malar! I am hooked! 🙂 Look what Sonal and Aditi started! 🙂
I can’t wait to see you make some!
LikeLike
Blueberry and kale, wow another amazing combination. How do we know that it’s cooked Lori? Based on the mositure content?
LikeLiked by 1 person
It really was amazing Vidya! Great way to eat some extra vegetables! 🙂 You basically want to make sure that it no longer feels sticky. I also kind of check and see if it will pull up easily from the parchment paper. If it is still sticking then they still need to cook.
LikeLike
Ok Lori,I trying with some fruit/vegetable tommorow and soon post. Thanks for Inspiring me, your words make me trt
LikeLike
You can also check out Sonal and Aditi’s posts, which I have linked on my strawberry lemonade and basil roll-ups…they were super helpful! You can do this Vidya! Woohoo!
LikeLike
Ya I have seen thr post as well. Wanted to ask them about monitoring but forgot now that you mentioned will try soon:)
LikeLike
I love green smoothies so I’m sure to love these! Thanks for a great idea! 😉 Have a blessed Lord’s day! xo
LikeLiked by 1 person
Thanks Joanna! 🙂
LikeLike
🙂
LikeLike
Hey Joanna-
Was wondering if you would at all be interested in doing a guest post for me? I will be away from the computer for a couple weeks and am trying to cook ahead of time, but it would be nice to have some guest posts as well. The only problem is that I would need the recipe and pics emailed to me by this Sunday so I can preschedule the guest post for sometime in the next couple weeks. I know that’s last notice, so no pressure if you can’t do this! Just let me know!
LikeLike
Uummm, I would love to. Do you have anything specific in mind? Does it need to be low glycemic?
LikeLike
Nothing in particular in mind..yes, low glycemic. If u need any help figuring out what is or isn’t, I could help with that. Again, no pressure though….I know this is last minute
LikeLike
I am not going to be able to do a guest post for you, Lori. I’m sorry. I am just up to my eyeballs with camp stuff right now. My ankles and feet are about 3 times the size they normally are from being on them so much and I still have to be on them most of the day tomorrow. But please keep me in mind for another time, I would love to do one for you, I just can’t right now. Thank you for thinking of me, though! 🙂
LikeLike
I totally understand Joanna! Sounds like you have a lot going on! Awe, those ankles sound painful! Just spent some time praying for you. Hugs!!
LikeLike
Thanks for the prayers! I appreciate them more than you know! Hugs…
LikeLike
Hugs back at you!!
LikeLike
With kale sounds interesting !! And I really want to try it. Looks good !
LikeLike
They really are good…you wouldn’t even know there was kale in it. Love it!
LikeLike
lol That’s good to know
You should try the green juice too, me and my hubby do it once a week. But u def. can taste the Kale in there lol
LikeLike
Wow! Ingenious ☺️
LikeLiked by 1 person
Thank you so much Elaine!
LikeLike
Wow Lori another roll ups to get back to childhood memories….this looks fab. Loved the combo , will bookmark this and try ASAP…thanx Lori
LikeLiked by 1 person
I am so glad you like this combo Chitra! As you can tell, I am having fun with fruit roll-ups! 🙂
LikeLike
Wow they look so cute. Must be definitely yummy 🙂
LikeLiked by 1 person
Thank you so much! 🙂 Yes, definitely yummy! 🙂
LikeLike
Love this and love that the kale is well hidden amongst the blueberries. Fruit roll ups are delicious!!
LikeLiked by 1 person
Hi Suzanne….so glad you like this! I agree, fruit roll-ups are great! 🙂
LikeLike
This looks so yummy….By my standards(n fact by any standards) that’s a healthy treat too!! 🙂
LikeLiked by 1 person
Ah, thanks Ayesha! 🙂
LikeLike
This is just bananas! (Without any actual bananas.) What a creative flavour combo!
LikeLiked by 1 person
Kristen….there you go making me laugh again! I love it! Your comment was awesome! 🙂 Thank you!
LikeLike
You are on a roll Lori! Keep rolling those fruit roll ups in exotic flavors. :).
LikeLike
Look what you started Sonal!! Hehehe
LikeLike
I am all set to make more 🙂
LikeLiked by 1 person
Fun! 🙂
LikeLike
I love the kale added in this recipe! What a good idea.
LikeLiked by 1 person
Thank you so much!
LikeLike
What a brilliantly original idea! I love this, and I look forward to trying your recipe. 🙂
LikeLiked by 1 person
Wow. thanks Callie! If you try it, let me know!
LikeLike
What a cute and healthy treat! Love how you used blueberries and kale in them, Lori. This is a sweet treat no one can feel guilty about.
LikeLike
Thanks Ngan! You are so sweet! 🙂 Appreciate you!
LikeLike
Genius. Pure genius, my friend. ❤
LikeLike